Knee OA is a degenerative joint condition characterised by cartilage breakdown and inflammation, leading to pain, stiffness, and reduced mobility. While there's no cure, exercise can play a crucial role in managing symptoms and preserving joint function.
Exercise Recommendations
· Low-Impact Cardio
Opt for activities like swimming, cycling, or walking on flat surfaces to improve cardiovascular health without stressing your knees.
· Strength Training
Focus on strengthening the muscles around your knees, including your quadriceps, hamstrings, and calves, to provide better support and stability.
· Range of Motion Exercises
Incorporate gentle stretches and mobility exercises to maintain flexibility in your knees and reduce stiffness.
· Balance and Stability Training
Enhance proprioception and reduce the risk of falls.
Conclusion
Living with knee osteoarthritis doesn't mean you have to put your life on hold. By incorporating exercise into your routine, you can manage symptoms, improve joint function, and continue moving with ease. To obtain an individual assessment and tailored exercise program to address your OA, get in contact with our team.
Created by Eliza Muldoon, Exercise Physiologist
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